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Yoga for Post-Pregnancy


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Reconnect with your body after childbirth with our Yoga for Post-Pregnancy program. This is a personalized strengthening program that helps new moms regain core and pelvic stability, with postnatal yoga exercises to support recovery and rejuvenation back to pre-pregnancy.

Experience the restorative benefits of postpartum yoga during this transformative time in your life. Enroll in our classes today!

Please note: Once you've booked, our nurses will reach out within 24-48 hours for your procedure schedule. Please wait for a message in the email address you have provided! For urgent concerns, please prioritize a visit to the Emergency Room.

The validity period for claiming your order is 6 months. Kindred reserves the right to cancel orders unclaimed within this period.

Available in a 4 and 6 x 30 minute session package, this program is the perfect balance between Yin and Yang, with enough conditioning for recovery and skilful rest to promote restoration. Self-care tools and tips will be covered. A trial session is available as well.
This program is for those who have just given birth. Individuals should receive clearance from their OBGYN prior to any physical activities.

Variant: Choose an option

  • Yoga for Post-Pregnancy
  • Yoga for Post-Pregnancy (4 Session Package)
  • Yoga for Post-Pregnancy (6 Session Package)

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