Yoga for Pregnancy - First Trimester


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Yoga for Pregnancy - First Trimester is an individualized program that aims at nurturing and nourishing the body and mind in preparation for the journey ahead.

Note: Once you’ve booked, our nurses will reach out to you for your consult schedule. Please wait for a message in the email address you have provided!

Available in a 5 x 45 minute session package, this program will focus on how to promote rest skilfully, and Yin-style and restorative practices will be included. Self-care tools and tips will be covered. A trial session is available as well.
This program is for those who are in the first trimester of their pregnancy.

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  • Yoga for Pregnancy - First Trimester
  • Yoga for Pregnancy - First Trimester (5 Session Package)
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