Motherhood doesn’t come with a manual, but this comes pretty close.
We know that becoming a mom is equal parts magical and overwhelming. Between being excited for baby kicks and figuring out what you really need, it helps to have a checklist grounded in the things that matter like your health, your baby’s well-being, and your peace of mind.
Whether you’re newly pregnant, counting down to labor, or navigating postpartum life, here’s a list of health essentials from Kindred for all things womanhood and motherhood. It's the perfect mix of expert guidance and thoughtful care, designed just for you.
1. Talk to the Right Experts
Your questions change every trimester and you deserve answers tailored to you!
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General OBGYN Consultations – Ideal for everything and even those “is this normal?” moments.
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Prenatal & Postpartum Perinatology Consults – For more specialized care when you want to ensure both you and your baby are doing great, especially in high-risk or complex pregnancies.
2. Stay on Schedule with Your Ultrasounds
Ultrasounds are more than baby bump keepsakes; they’re key checkpoints in your pregnancy.
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First Trimester – Confirms your pregnancy and helps estimate your due date.
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Second Trimester – Gives a full look at your baby’s development and anatomy.
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Third Trimester – Measures baby’s growth and position, and evaluates your amniotic fluid and placenta as the big day approaches.
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Healthy Pregnancy Package – This combines the most essential services into one easy, pre-planned bundle so you never miss a milestone.
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Placental Doppler – Assesses if the baby is getting enough nutrients, especially important in late pregnancy.
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Congenital Anomaly Scan – A detailed second-trimester scan that screens for possible birth defects and ensures your baby’s organs are developing as expected.
3. Get the Vaccines You Actually Need
Your immune system shifts during pregnancy, making vaccines an essential part of prenatal care. Kindred offers a list of Maternal Vaccines, customized to your needs.
You can choose any of the following, but all of them are important for your protection:
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Flu Vaccine – Prevents influenza caused by 2 influenza A virus subtypes + 2 influenza B virus subtypes
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Hepatitis B Vaccine – Protects you and baby against Hepatitis B even before birth
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Tdap Vaccine – Protects against tetanus, diphtheria, and pertussis
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RSV Vaccine (Abrysvo) – Protects your newborn from RSV after birth (Abrysvo is the only RSV Vaccine safe for pregnant women at 32-36 weeks of gestation)
4. Support Your Body with Smart Nutrition
Growing a human is no joke and your body deserves fuel that supports both you and baby.
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Nutritionist Consult (1 session) – Book a consult with a registered nutritionist to get practical, science-backed guidance that meets your current needs whether you're in your first trimester or postpartum.
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Nutritional Plan Package – For moms who want to stay on track throughout their pregnancy, this package helps you build a trimester-based eating plan for sustained energy, balanced nutrients, and a smoother recovery.
5. Bundle It All with the Healthy Pregnancy Package
Want the ultimate all-in-one care bundle? The Healthy Pregnancy Package includes:
This package is perfect if you want consistent, proactive care across your entire pregnancy from check-ins to personalized wellness support.
6. Don’t Forget Your Mental Health
Pregnancy can bring joy but also anxiety, fear, and everything in between. You're not alone in that.
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Psychology Consultation – A safe space to talk about anything that’s been on your mind.
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Psychiatry Consultation – Get structured support through assessments and therapy designed for women and moms.
7. Make the Memories Just as Special as the Milestones
Between OB checkups and prenatal vitamins, don’t forget to pause and celebrate this season of life. These memory-making services let you soak in the joy and share it with the people you love!
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Babyface 3D/4D Ultrasound – See your baby’s features in stunning detail with a 4D scan that captures those little yawns, wiggles, and smiles. Perfect for bonding and beautiful keepsakes.
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Gender Reveal – Can’t wait to know if you’re team pink or blue? Kindred offers a fun, safe, and celebratory way to find out whether it’s for an intimate moment or a surprise party.
You got this, Mom!
There’s no perfect way to do pregnancy, but having the right support makes a world of difference. So take a breath, check off what you need, and remember: You’re already showing up for your baby, and that’s everything.
From your first positive test to your first postpartum check-up (and beyond), Kindred is here to give you modern, compassionate, and expert-led pregnancy care. Whether you're looking for ultrasounds, vaccines, mental health support, or bundled wellness packages, we've got you.
Because when it comes to motherhood, you deserve care that’s as strong and supportive as you are!