Fitness Coaching Initial Consultation


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Start your fitness and wellness journey right with an initial assessment by a Kindred fitness coach. This package establishes your health baseline and goals, and includes a one-week trial program tailored to your needs. This is a pre-requisite to Kindred's Fitness Package.

Note: Once you've booked, our nurses will reach out to you for your consult schedule. Please wait for a message in the email address you have provided!

A initial consultation with a Kindred Fitness coach to discuss your current health status, as well as your personal fitness goals. The second-part of this Warm Up Package includes a one-week trial of the training program, fully customized to your body and your needs.
The Fitness Warm-Up Package is the first phase of Kindred's Fitness Training Program. This is ideal for individuals who are looking to kickstart their fitness journey through a structured, well-balanced and supported health and fitness plan.
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