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Health and Wellness
5 Ways to Improve Your Mental Health
Mental health is just as important as physical health. It affects how we think, feel, and behave. Intentionally taking care of our mental health is essential for overall well-being.
Choosing the right birth control pill is a pivotal decision for many individuals, one that can profoundly impact their reproductive health and overall well-being. Careful consideration when choosing a birth control pill cannot be overstated, as it directly influences an individual's reproductive choices and health outcomes.
Understanding the most common types of hormonal imbalances is crucial for recognizing symptoms, seeking appropriate treatment, and maintaining overall well-being.
Perimenopause is a powerful and often overlooked phase of womanhood. From mood swings to hot flashes, it can feel confusing—but you’re not alone. Learn what’s really happening in your body and how to navigate this transition with confidence, clarity, and care.
Polycystic Ovary Syndrome (PCOS) isn’t just a hormonal imbalance—it’s also tied to how your body processes insulin and blood sugar. If you’ve heard of insulin resistance but aren’t sure how it connects to PCOS, this article breaks it down. Learn why stabilizing insulin levels can be a powerful step in managing symptoms, improving your cycle, and supporting long-term health.
Vaginal health can feel like a mystery, but it shouldn’t be. If you’ve ever dealt with itching, discomfort, or unusual discharge “down there,” it might be a yeast infection. While common, yeast infections are often misunderstood, misdiagnosed, or left untreated due to shame or misinformation.
Your hormones play a crucial role in regulating everything from mood and metabolism to reproductive health. When they’re out of balance, you may experience noticeable changes—irregular cycles, fatigue, or even skin issues
Birth control pills are a popular form of contraception that needs to be ingested at the same time, every day for as long as you are prescribed to be on “the pill”. Although, it may be easy to form the habit of taking your pill every day at the same time, by setting an alarm, what happens if you forget? Don’t panic, here are some things to understand if you’ve missed your birth control pill, or took it late.
Birth control pills are a popular and effective method of contraception. However, like any medication, they can come with side effects. Understanding these side effects and how to manage them can help you make informed decisions about your birth control options.
By understanding the potential connection between birth control and mood changes, you can make informed decisions about your health and take steps to manage any emotional challenges you may face.
Understanding how PCOS can influence relationships and building a strong support network is crucial for navigating the challenges associated with this condition.
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. Managing stress is crucial for individuals with PCOS, as it can help regulate hormones, reduce symptoms, and improve overall well-being.o
By being informed about STIs and taking precautions, you can protect yourself and your partners from these infections. Let Kindred be your partner in taking charge of your sexual and reproductive health.
If you're experiencing symptoms of PCOS, it's important to consult with a healthcare provider for a proper diagnosis and treatment plan. By understanding the connection between PCOS, acne, irregular periods, mood, and weight gain you can take steps to manage these symptoms and improve your overall quality of life.
While birth control pills can be highly effective for managing PCOS symptoms, it's essential to remember that every woman is different. It's crucial to have an open and honest conversation with your OBGYN to determine the best course of action for you.
One of the biggest advantages of getting your birth control from Kindred is access to expert guidance. Our healthcare providers can help you understand the different types of birth control available, weigh the pros and cons of each option, and determine the best fit for your individual needs and lifestyle.
This blog is here to answer everything you ever wanted to know about birth control but were too afraid to ask. We're tackling the most frequently asked questions, from the nitty gritty details, to side effects, and choosing what's right for you.
Maintaining good urinary tract health is vital for overall well-being. With the right knowledge and habits, you can significantly reduce your risk of UTIs and ensure prompt and effective treatment when needed.
Abnormal uterine bleeding (AUB) is a common yet sometimes alarming condition experienced by many women. It refers to any unusual bleeding from the uterus that deviates from normal menstrual cycles, either in volume, duration, or timing.
Understanding the most common types of hormonal imbalances is crucial for recognizing symptoms, seeking appropriate treatment, and maintaining overall well-being.
Dealing with infertility can be an emotionally challenging and often isolating journey. Many individuals and couples face the emotional rollercoaster of fertility struggles, and it's essential to find ways to cope and support each other.
The choice of which birth control method to use relies heavily on your current health status and your personal preferences. The best way to find out which method might be the best for you is to consult with a gynecologist who can evaluate you based on your medical, family, and personal history, and can recommend and prescribe the best mode of contraception for you.
Fertility is a deeply personal and often sensitive topic for many individuals and couples. While the journey to conception can be influenced by various factors, there are natural approaches that can potentially enhance fertility.
Understanding maternity leave laws in the Philippines is very important for pregnant employees to ensure a smooth and stress-free transition during this significant life event. By being aware of their rights, expectant mothers can confidently navigate the application process, access their entitled benefits, and focus on their well-being and that of their newborns.
Fear of the unknown, embarrassment, or anxiety about discussing intimate matters often hold women back. To dispel any apprehension, here's a guide on how to prepare for your first OBGYN consult.
PCOS is a common endocrine and hormonal disorder that affects millions of women worldwide. Together with its well-known physical manifestations like irregular periods, acne, and weight gain, PCOS has a profound impact on menstrual health and fertility.
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both cause emotional, physical, behavioral, and psychological symptoms before and during the menstrual cycle. However, if you experience the behavioral and psychological symptoms more severely that they interfere with your daily life – then you may have PMDD.
Endometriosis is a chronic condition in which endometrial tissue grows outside of the uterus, causing inflammation, intense menstrual cramping, heavy bleeding, bladder and bowel issues, and in some cases, infertility. Working with an OBGYN can help you determine the best course of treatment suited for your needs and lifestyle.
Missed your period again? One of the common health conditions behind irregular menstrual cycles is Polycystic Ovary Syndrome or PCOS. Watch out for the signs as this could affect women’s fertility, weight and lead to other health risks if not managed.
There’s no perfect way to do pregnancy, but having the right support makes a world of difference. Because when it comes to motherhood, you deserve care that’s as strong and supportive as you are!
Keeping your children healthy and protected from preventable diseases is always a top priority! That’s why pediatric vaccines are important, to not only protect your little ones but also prevent widespread outbreaks. Pediatric vaccines shield against serious illnesses and reduce the risk of hospitalizations and long-term complications.
Remember when you would spend days under the sun only to get red, sensitive, sunburnt skin? Or is “Sunscreen” constantly mentioned in your social media feed? You’re not alone! SPF, Sun Protection, and Sunscreen are mentioned for a good reason, they shield your skin against the sun’s harmful UV rays, which protects you from sunburn, premature skin aging, and skin cancer.
From that very first glimpse of a tiny heartbeat to tracking their steady growth, ultrasounds offer reassurance, connection, and a way to journey with your baby as they develop. While they help monitor health and spot any concerns early, they also allow you to witness your little one’s milestones even before birth.
Unlocking your full potential in your 20s starts with prioritizing your health. Whether you’re a corporate professional, a student, or a mother, achieving the life you dream of, starts with good health. This guide explores essential health packages, that may be beneficial to women in their 20s from PCOS management to mental health support, these empower you to build a strong foundation for a lifetime of well-being to help you take control of your health in your 20s.
Both the copper IUD and Mirena IUD are outpatient procedures performed at the Kindred Clinic. The choice between the two depends on individual preferences, health considerations, and desired contraceptive effects.
Choosing the right birth control pill is a pivotal decision for many individuals, one that can profoundly impact their reproductive health and overall well-being. Careful consideration when choosing a birth control pill cannot be overstated, as it directly influences an individual's reproductive choices and health outcomes.
At Kindred, we have several internal medicine doctors who can perform both general care and treat according to their subspecializations. Read on to learn more about the internal medicine services we have to offer.
Regularly identifying and assessing your risks for breast cancer is one of the best things you can do to stay on top of your breast health. Early detection leads to early treatment and better overall survival.
An Annual Well Woman is your opportunity to get a comprehensive and full view of your medical history and standing, and to make the necessary changes to your habits and lifestyle from there.
A comprehensive approach to preventing and treating involves establishing good skincare habits, making lifestyle adjustments, and, when necessary, incorporating targeted interventions.
The Injectable Contraceptive or birth control shot is a form of contraception that contains progestin, which prevents pregnancy by stopping ovulation. It is administered via intramuscular injections in 50mg or 150mg doses.
Whether you're seeking hydration, immune support, or a revitalizing energy boost, you can say goodbye to fatigue and hello to a renewed sense of vitality with IV drips.
In its early stages, cervical cancer is one of the most preventable and treatable types of cancer and you can safeguard against the disease by getting an HPV vaccine as early as age 9. Read on to learn about HPV vaccines available at Kindred.
Gynecologists play a pivotal role in women's health, addressing a spectrum of concerns related to reproductive health, pregnancy, childbirth, and general well-being. Regular OBGYN consultations are crucial for preventive care, early detection of potential issues, and the overall health and vitality of women.
A pap smear exam is a screening procedure for cervical cancer, which is the second most common type of cancer among women in the Philippines. Read on to learn about what to expect from your first pap smear and how to prepare!
Booking your first ever psych service can be a challenge when you're starting out. Here's a side-by-side guide to all the psychology and psychiatry services available at Kindred, to help you make a more informed decision.
Kindred's PCOS Packages provide patients with a holistic and personalized approach to managing the condition. Feel at peace knowing that each aspect of the condition will be taken care of with all the necessary tests and consultations.
When taken during the recommended time frame and correct dosages, vaccines can be extremely beneficial in stimulating the body’s immune system to recognize and combat specific diseases.
There are several birth control methods available for Filipinas encompassing diverse range of distinct mechanisms, effectiveness rates, and considerations. It's best to work with an OBGYN method to find what method works for your lifestyle, so you can feel empowered in your reproductive health.
Ultrasounds provide healthcare professionals with non-invasive and versatile imaging tools. By utilizing high-frequency sound waves, ultrasounds offer real-time visualization of internal structures and organs, enabling accurate diagnosis and monitoring.
Mental health is just as important as physical health. It affects how we think, feel, and behave. Intentionally taking care of our mental health is essential for overall well-being.
When abuse has taken place, it is important to listen when a child talks about their experience and let them know that you believe and understand them. Further, parents and caregivers should reassure the child that it is not their fault and reaffirm that they are right in speaking up and seeking help.
Symptoms of eating disorders can significantly affect physical, psychological and social function negatively. Increasing awareness regarding these conditions can help increase knowledge, understanding and ultimately get help for those who are suffering symptoms of these disorders.
Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood, energy, and activity levels. These mood swings are different from ordinary mood fluctuations and can significantly impact a person's daily life.
Grounding yourself and taking a few moments to just breathe can do wonders for your mental and physical health. Here are some breathing techniques to try whenever you are feeling anxious and overwhelmed.
Last month, we tapped six individuals who have made a mark in their respective fields. We asked them “What is your mental health philosophy? How do you use it to navigate different mind matters alongside your career?”
Autism and Attention Deficit Hyperactivity Disorder (ADHD) are two well-known instances of the wide range of human neurodiversity. Both of these neurological disorders have an impact on how people receive information and interact with their environment.
Healing requires effort, time, and accountability. I learned to give myself patience and compassion because I did not always know this. And when I need it, I give myself grace and compassion to start over.
Many individuals worldwide are impacted by depression, a complicated mental health disorder that goes beyond simple feelings of melancholy. Significant work has been done in recent years to spread knowledge about depression, lessen stigma, and offer assistance to people in need.
Millions of individuals throughout the world suffer from anxiety, which is a prevalent and frequently misunderstood mental health disease. Here are some helpful coping mechanisms to aid you in managing this difficult condition, as well as its causes, symptoms, and people who are affected.
Women are 2-3x more likely to develop mental health disorders compared to men. Risk factors, both societal and physical, can make them more susceptible especially when combined with unique individual difficulties.
Therapy often gets a bad rap due to outdated beliefs and assumptions, but there is no harm in admitting when you may need to start seeing a psychologist. Showing up to your first session may be the hardest part––but it's one of the best things you can do for your physical and mental health.
Imagine a clinic that comes to you—wherever you are, whenever you need it! That’s the Kindred Karavan, a mobile clinic on wheels bringing essential healthcare services closer to communities, workplaces, and events.
Kindred Health, the leading health tech company for Women in the Philippines has opened a new clinic at 3 Torre Lorenzo, Manila. This new location aims to make quality healthcare more accessible to all women, including the significant student population residing, and studying in the area.
After nearly four years of operations, Kindred Health, the leading health tech company for Women in the Philippines has opened their new clinic in Laguna Central.
Leading Philippine femtech company Kindred Health marked a new chapter in its journey with the grand opening of its second clinic at Ayala Malls Vertis North in Quezon City.
On June 29-30, at the heart of Makati in Concourse C of the One Ayala Mall, Kindred held its first ever Pop Up. The Pop Up was the pioneering femtech company’s first ever foray into holding a mobile clinic.
Using terms such as “boundaries,” “trauma,” “gaslighting,” and other mental health-related words must be done with caution and care. With the rise of therapy-speak, these terms are being thrown around carelessly without regard to their actual definition – potentially hurting the person you are speaking to.
Kindred Employer solutions offers customizable and comprehensive wellness plans for companies looking to support their employees' overall wellbeing. Partner with Kindred today to create a bespoke plan that caters to your company's unique needs.
Since Kindred’s launch in 2022, we’ve discovered the endless ways Filipinas can be empowered through holistic healthcare. As Kindred CEO and co-founder, Jessica De Mesa shares that by enhancing and innovating through our clinic services, we can make a substantial, transformative impact on the lives of Filipinas.
Kindred Conversations is a monthly event that provides women with the information they need to feel confident in the choices they make surrounding their health. By providing a safe space for dialogue within the Kindred community, we’re able to unpack all sorts of topics and issues surrounding our health and well-being together.
Kindred exists to empower every Filipina to take charge of her health, and aims to make it accessible for her to do so. As Kindred champions women through an ecosystem of virtual and in-clinic holistic health services, women can talk about their concerns in a space with progressive, non-judgmental doctors where they can feel safe and connect through shared experiences—opening the conversation around the overlooked health problems that women commonly face.
Sandy feet, tanned skin, and the sea are essentials that make summer better, but in reality, summer comes with many things, including skin problems. The hot and humid weather can make it difficult to enjoy summer, but don’t worry! Here are common summer skin problems and what you can do to make your skin feel better and be stronger this summer!
An IV drip, or intravenous infusion, is a medical procedure that involves inserting a needle into a vein to deliver fluids, medications, or nutrients directly into the bloodstream. This method ensures rapid absorption and effective treatment.
Vaccination, a cornerstone of preventive health, is often associated with childhood. However, the importance of immunization extends well into adulthood. In the Philippines, where infectious diseases remain a public health concern, staying up-to-date on recommended vaccines is crucial for maintaining optimal health.
While both vaccines protect your lungs, they address distinct health threats. Let's delve into the key differences between the flu vaccine and pneumonia vaccine to help you determine which one you need and understand the overall importance of getting vaccinated.
Prevention is always better than cure. Stay informed, take necessary precautions, and protect yourself and your loved ones by booking a flu vaccine with Kindred today.
In honor of #NationalBreastfeedingAwarenessMonth, we’ve unraveled prevailing misconceptions surrounding breastfeeding. Read more to discover evidence-based insights that challenge common myths, empowering new parents with accurate information for a successful and harmonious breastfeeding journey.
Hormones are crucial in regulating so many of your body's functions. While it's natural for fluctuations to occur, it's important to spot the signs of a hormonal imbalance so you know what course of action to take.
If there's something wrong in your gut, you should definitely trust that feeling as it could signal that there's something wrong elsewhere in your body. Aside from absorbing nutrients and aiding in digestion, it helps with your sleep quality, brain function, toxin removal, mood, immune system, and so much more.
The prevalent hormonal disorder known as polycystic ovarian syndrome (PCOS) affects millions of women worldwide. It may cause a wide range of symptoms, including irregular periods, reproductive issues, and metabolic changes. Fortunately, a well-planned diet can significantly help with PCOS management. In this article, Kindred will assist you in learning about the significance of meal planning for PCOS, how nutritional plans can be crucial, and why they are particularly important for those with this condition.
Intuitive eating is a mindful and holistic approach to nutrition and overall well-being, focusing on tuning into one's bodily cues and instincts rather than adhering to strict diets or external rules. It involves being attuned to internal signals of hunger and satiety, trusting one's body to guide food choices, and embracing the pleasure and satisfaction derived from eating.
If you’ve ever had an upset stomach, started itching, or felt sluggish after a meal, it could mean you’re having an adverse reaction to your food. We’ll dish out more about whether that could be a food intolerance, allergy, or sensitivity and how you can manage its symptoms.
