Insights & Inspiration: Kindred Blog Central | Kindred

Fear of the unknown, embarrassment, or anxiety about discussing intimate matters often hold women back. To dispel any apprehension, here's a guide on how to prepare for your first OBGYN consult.

PCOS is a common endocrine and hormonal disorder that affects millions of women worldwide. Together with its well-known physical manifestations like irregular periods, acne, and weight gain, PCOS has a profound impact on menstrual health and fertility.

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) both cause emotional, physical, behavioral, and psychological symptoms before and during the menstrual cycle. However, if you experience the behavioral and psychological symptoms more severely that they interfere with your daily life – then you may have PMDD.

Endometriosis is a chronic condition in which endometrial tissue grows outside of the uterus, causing inflammation, intense menstrual cramping, heavy bleeding, bladder and bowel issues, and in some cases, infertility. Working with an OBGYN can help you determine the best course of treatment suited for your needs and lifestyle.

Missed your period again? One of the common health conditions behind irregular menstrual cycles is Polycystic Ovary Syndrome or PCOS. Watch out for the signs as this could affect women’s fertility, weight and lead to other health risks if not managed. 

Gynecologists play a pivotal role in women's health, addressing a spectrum of concerns related to reproductive health, pregnancy, childbirth, and general well-being. Regular OBGYN consultations are crucial for preventive care, early detection of potential issues, and the overall health and vitality of women.

A pap smear exam is a screening procedure for cervical cancer, which is the second most common type of cancer among women in the Philippines. Read on to learn about what to expect from your first pap smear and how to prepare!

Booking your first ever psych service can be a challenge when you're starting out. Here's a side-by-side guide to all the psychology and psychiatry services available at Kindred, to help you make a more informed decision.

Kindred's PCOS Packages provide patients with a holistic and personalized approach to managing the condition. Feel at peace knowing that each aspect of the condition will be taken care of with all the necessary tests and consultations.

When taken during the recommended time frame and correct dosages, vaccines can be extremely beneficial in stimulating the body’s immune system to recognize and combat specific diseases. 

There are several birth control methods available for Filipinas encompassing diverse range of distinct mechanisms, effectiveness rates, and considerations. It's best to work with an OBGYN method to find what method works for your lifestyle, so you can feel empowered in your reproductive health.

Ultrasounds provide healthcare professionals with non-invasive and versatile imaging tools. By utilizing high-frequency sound waves, ultrasounds offer real-time visualization of internal structures and organs, enabling accurate diagnosis and monitoring.

Last month, we tapped six individuals who have made a mark in their respective fields. We asked them “What is your mental health philosophy? How do you use it to navigate different mind matters alongside your career?”

Autism and Attention Deficit Hyperactivity Disorder (ADHD) are two well-known instances of the wide range of human neurodiversity. Both of these neurological disorders have an impact on how people receive information and interact with their environment.

Healing requires effort, time, and accountability. I learned to give myself patience and compassion because I did not always know this. And when I need it, I give myself grace and compassion to start over.

Many individuals worldwide are impacted by depression, a complicated mental health disorder that goes beyond simple feelings of melancholy. Significant work has been done in recent years to spread knowledge about depression, lessen stigma, and offer assistance to people in need.

Millions of individuals throughout the world suffer from anxiety, which is a prevalent and frequently misunderstood mental health disease. Here are some helpful coping mechanisms to aid you in managing this difficult condition, as well as its causes, symptoms, and people who are affected.

Women are 2-3x more likely to develop mental health disorders compared to men. Risk factors, both societal and physical, can make them more susceptible especially when combined with unique individual difficulties.

Therapy often gets a bad rap due to outdated beliefs and assumptions, but there is no harm in admitting when you may need to start seeing a psychologist. Showing up to your first session may be the hardest part––but it's one of the best things you can do for your physical and mental health.

Using terms such as “boundaries,” “trauma,” “gaslighting,” and other mental health-related words must be done with caution and care. With the rise of therapy-speak, these terms are being thrown around carelessly without regard to their actual definition – potentially hurting the person you are speaking to.

At Kindred, we have a passionate team of individuals who continuously plan, create, and innovate to move the company’s mission of providing holistic and quality healthcare services for all women, forward. Today, we want to celebrate three of our Kindred spirits—the women who have created an impact on not only our company but women’s healthcare as well.

Kindred Employer solutions offers customizable and comprehensive wellness plans for companies looking to support their employees' overall wellbeing. Partner with Kindred today to create a bespoke plan that caters to your company's unique needs.

Since Kindred’s launch in 2022, we’ve discovered the endless ways Filipinas can be empowered through holistic healthcare. As Kindred CEO and co-founder, Jessica De Mesa shares that by enhancing and innovating through our clinic services, we can make a substantial, transformative impact on the lives of Filipinas.

Kindred Conversations is a monthly event that provides women with the information they need to feel confident in the choices they make surrounding their health. By providing a safe space for dialogue within the Kindred community, we’re able to unpack all sorts of topics and issues surrounding our health and well-being together.

Kindred exists to empower every Filipina to take charge of her health, and aims to make it accessible for her to do so. As Kindred champions women through an ecosystem of virtual and in-clinic holistic health services, women can talk about their concerns in a space with progressive, non-judgmental doctors where they can feel safe and connect through shared experiences—opening the conversation around the overlooked health problems that women commonly face. 

In honor of #NationalBreastfeedingAwarenessMonth, we’ve unraveled prevailing misconceptions surrounding breastfeeding. Read more to discover evidence-based insights that challenge common myths, empowering new parents with accurate information for a successful and harmonious breastfeeding journey.

The Kindred App is now available on iOS and Android! Experience healthcare at your fingertips by downloading it on the App Store on Google Play today. 

Hormones are crucial in regulating so many of your body's functions. While it's natural for fluctuations to occur, it's important to spot the signs of a hormonal imbalance so you know what course of action to take.

If there's something wrong in your gut, you should definitely trust that feeling as it could signal that there's something wrong elsewhere in your body. Aside from absorbing nutrients and aiding in digestion, it helps with your sleep quality, brain function, toxin removal, mood, immune system, and so much more. 

The prevalent hormonal disorder known as polycystic ovarian syndrome (PCOS) affects millions of women worldwide. It may cause a wide range of symptoms, including irregular periods, reproductive issues, and metabolic changes. Fortunately, a well-planned diet can significantly help with PCOS management. In this article, Kindred will assist you in learning about the significance of meal planning for PCOS, how nutritional plans can be crucial, and why they are particularly important for those with this condition.

Intuitive eating is a mindful and holistic approach to nutrition and overall well-being, focusing on tuning into one's bodily cues and instincts rather than adhering to strict diets or external rules. It involves being attuned to internal signals of hunger and satiety, trusting one's body to guide food choices, and embracing the pleasure and satisfaction derived from eating.

If you’ve ever had an upset stomach, started itching, or felt sluggish after a meal, it could mean you’re having an adverse reaction to your food. We’ll dish out more about whether that could be a food intolerance, allergy, or sensitivity and how you can manage its symptoms.