Insights & Inspiration: Kindred Blog Central | Kindred

One of the biggest advantages of getting your birth control from Kindred is access to expert guidance. Our healthcare providers can help you understand the different types of birth control available, weigh the pros and cons of each option, and determine the best fit for your individual needs and lifestyle.

This blog is here to answer everything you ever wanted to know about birth control but were too afraid to ask. We're tackling the most frequently asked questions, from the nitty gritty details, to side effects, and choosing what's right for you.

Maintaining good urinary tract health is vital for overall well-being. With the right knowledge and habits, you can significantly reduce your risk of UTIs and ensure prompt and effective treatment when needed.

Abnormal uterine bleeding (AUB) is a common yet sometimes alarming condition experienced by many women. It refers to any unusual bleeding from the uterus that deviates from normal menstrual cycles, either in volume, duration, or timing. 

Understanding the most common types of hormonal imbalances is crucial for recognizing symptoms, seeking appropriate treatment, and maintaining overall well-being.

Dealing with infertility can be an emotionally challenging and often isolating journey. Many individuals and couples face the emotional rollercoaster of fertility struggles, and it's essential to find ways to cope and support each other.

The choice of which birth control method to use relies heavily on your current health status and your personal preferences. The best way to find out which method might be the best for you is to consult with a gynecologist who can evaluate you based on your medical, family, and personal history, and can recommend and prescribe the best mode of contraception for you.

Fertility is a deeply personal and often sensitive topic for many individuals and couples. While the journey to conception can be influenced by various factors, there are natural approaches that can potentially enhance fertility.

Understanding maternity leave laws in the Philippines is very important for pregnant employees to ensure a smooth and stress-free transition during this significant life event. By being aware of their rights, expectant mothers can confidently navigate the application process, access their entitled benefits, and focus on their well-being and that of their newborns.

Both the copper IUD and Mirena IUD are outpatient procedures performed at the Kindred Clinic. The choice between the two depends on individual preferences, health considerations, and desired contraceptive effects.

Choosing the right birth control pill is a pivotal decision for many individuals, one that can profoundly impact their reproductive health and overall well-being. Careful consideration when choosing a birth control pill cannot be overstated, as it directly influences an individual's reproductive choices and health outcomes.

At Kindred, we have several internal medicine doctors who can perform both general care and treat according to their subspecializations. Read on to learn more about the internal medicine services we have to offer.

Regularly identifying and assessing your risks for breast cancer is one of the best things you can do to stay on top of your breast health. Early detection leads to early treatment and better overall survival.

An Annual Well Woman is your opportunity to get a comprehensive and full view of your medical history and standing, and to make the necessary changes to your habits and lifestyle from there.

A comprehensive approach to preventing and treating involves establishing good skincare habits, making lifestyle adjustments, and, when necessary, incorporating targeted interventions.

The Injectable Contraceptive or birth control shot is a form of contraception that contains progestin, which prevents pregnancy by stopping ovulation. It is administered via intramuscular injections in 50mg or 150mg doses.

Whether you're seeking hydration, immune support, or a revitalizing energy boost, you can say goodbye to fatigue and hello to a renewed sense of vitality with IV drips.

In its early stages, cervical cancer is one of the most preventable and treatable types of cancer and you can safeguard against the disease by getting an HPV vaccine as early as age 9. Read on to learn about HPV vaccines available at Kindred.

When abuse has taken place, it is important to listen when a child talks about their experience and let them know that you believe and understand them. Further, parents and caregivers should reassure the child that it is not their fault and reaffirm that they are right in speaking up and seeking help. 

Symptoms of eating disorders can significantly affect physical, psychological and social function negatively. Increasing awareness regarding these conditions can help increase knowledge, understanding and ultimately get help for those who are suffering symptoms of these disorders.

Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood, energy, and activity levels. These mood swings are different from ordinary mood fluctuations and can significantly impact a person's daily life.

Grounding yourself and taking a few moments to just breathe can do wonders for your mental and physical health. Here are some breathing techniques to try whenever you are feeling anxious and overwhelmed. 

Last month, we tapped six individuals who have made a mark in their respective fields. We asked them “What is your mental health philosophy? How do you use it to navigate different mind matters alongside your career?”

Autism and Attention Deficit Hyperactivity Disorder (ADHD) are two well-known instances of the wide range of human neurodiversity. Both of these neurological disorders have an impact on how people receive information and interact with their environment.

Healing requires effort, time, and accountability. I learned to give myself patience and compassion because I did not always know this. And when I need it, I give myself grace and compassion to start over.

Many individuals worldwide are impacted by depression, a complicated mental health disorder that goes beyond simple feelings of melancholy. Significant work has been done in recent years to spread knowledge about depression, lessen stigma, and offer assistance to people in need.

Millions of individuals throughout the world suffer from anxiety, which is a prevalent and frequently misunderstood mental health disease. Here are some helpful coping mechanisms to aid you in managing this difficult condition, as well as its causes, symptoms, and people who are affected.

On June 29-30, at the heart of Makati in Concourse C of the One Ayala Mall, Kindred held its first ever Pop Up. The Pop Up was the pioneering femtech company’s first ever foray into holding a mobile clinic.

Using terms such as “boundaries,” “trauma,” “gaslighting,” and other mental health-related words must be done with caution and care. With the rise of therapy-speak, these terms are being thrown around carelessly without regard to their actual definition – potentially hurting the person you are speaking to.

At Kindred, we have a passionate team of individuals who continuously plan, create, and innovate to move the company’s mission of providing holistic and quality healthcare services for all women, forward. Today, we want to celebrate three of our Kindred spirits—the women who have created an impact on not only our company but women’s healthcare as well.

Kindred Employer solutions offers customizable and comprehensive wellness plans for companies looking to support their employees' overall wellbeing. Partner with Kindred today to create a bespoke plan that caters to your company's unique needs.

Since Kindred’s launch in 2022, we’ve discovered the endless ways Filipinas can be empowered through holistic healthcare. As Kindred CEO and co-founder, Jessica De Mesa shares that by enhancing and innovating through our clinic services, we can make a substantial, transformative impact on the lives of Filipinas.

Kindred Conversations is a monthly event that provides women with the information they need to feel confident in the choices they make surrounding their health. By providing a safe space for dialogue within the Kindred community, we’re able to unpack all sorts of topics and issues surrounding our health and well-being together.

Kindred exists to empower every Filipina to take charge of her health, and aims to make it accessible for her to do so. As Kindred champions women through an ecosystem of virtual and in-clinic holistic health services, women can talk about their concerns in a space with progressive, non-judgmental doctors where they can feel safe and connect through shared experiences—opening the conversation around the overlooked health problems that women commonly face. 

Vaccination, a cornerstone of preventive health, is often associated with childhood. However, the importance of immunization extends well into adulthood. In the Philippines, where infectious diseases remain a public health concern, staying up-to-date on recommended vaccines is crucial for maintaining optimal health.

While both vaccines protect your lungs, they address distinct health threats. Let's delve into the key differences between the flu vaccine and pneumonia vaccine to help you determine which one you need and understand the overall importance of getting vaccinated.

Prevention is always better than cure. Stay informed, take necessary precautions, and protect yourself and your loved ones by booking a flu vaccine with Kindred today.

In honor of #NationalBreastfeedingAwarenessMonth, we’ve unraveled prevailing misconceptions surrounding breastfeeding. Read more to discover evidence-based insights that challenge common myths, empowering new parents with accurate information for a successful and harmonious breastfeeding journey.

The Kindred App is now available on iOS and Android! Experience healthcare at your fingertips by downloading it on the App Store on Google Play today. 

Hormones are crucial in regulating so many of your body's functions. While it's natural for fluctuations to occur, it's important to spot the signs of a hormonal imbalance so you know what course of action to take.

If there's something wrong in your gut, you should definitely trust that feeling as it could signal that there's something wrong elsewhere in your body. Aside from absorbing nutrients and aiding in digestion, it helps with your sleep quality, brain function, toxin removal, mood, immune system, and so much more. 

The prevalent hormonal disorder known as polycystic ovarian syndrome (PCOS) affects millions of women worldwide. It may cause a wide range of symptoms, including irregular periods, reproductive issues, and metabolic changes. Fortunately, a well-planned diet can significantly help with PCOS management. In this article, Kindred will assist you in learning about the significance of meal planning for PCOS, how nutritional plans can be crucial, and why they are particularly important for those with this condition.

Intuitive eating is a mindful and holistic approach to nutrition and overall well-being, focusing on tuning into one's bodily cues and instincts rather than adhering to strict diets or external rules. It involves being attuned to internal signals of hunger and satiety, trusting one's body to guide food choices, and embracing the pleasure and satisfaction derived from eating.

If you’ve ever had an upset stomach, started itching, or felt sluggish after a meal, it could mean you’re having an adverse reaction to your food. We’ll dish out more about whether that could be a food intolerance, allergy, or sensitivity and how you can manage its symptoms.