Your hormones play a crucial role in regulating everything from mood and metabolism to reproductive health. When they’re out of balance, you may experience noticeable changes—irregular cycles, fatigue, or even skin issues. While some hormonal fluctuations are natural, others may signal an underlying condition that requires attention.

What Causes Hormonal Imbalances?

Hormonal imbalances are common for women. The constant fluctuation of your hormonal levels causes significant changes that often occur during important life stages like:

  • Puberty

  • Menstruation

  • Pregnancy, Childbirth, and Nursing

  • Perimenopause, Menopause, and Postmenopause. 


These transitions can further impact one’s life through noticeable shifts in how the body feels and functions daily. However, hormonal imbalances are not limited to these milestones as they can also happen for women with:

Polycystic Ovary Syndrome (PCOS)

PCOS is one of the most common causes of hormonal imbalance, leading to irregular periods, excessive androgen levels, and polycystic ovaries. A tailored approach can make all the difference if you're managing PCOS. Our PCOS Package provides holistic care, while an OBGYN Consultation can help you navigate treatment options.

The PCOS Package comes in three variations; Basic Screening Package, Upgraded Basic Screening, and Comprehensive Screening Package—PCOS essentials for your health needs!

Primary Ovarian Insufficiency (POI)

POI occurs when the ovaries stop functioning normally before the age of 40, often causing irregular or missed periods, fertility challenges, and symptoms similar to menopause. If you suspect POI, an OBGYN consultation can help you understand your options and next steps.

Certain medications (Hormone Replacement or Birth Control)

Hormonal treatments—such as birth control pills and hormone replacement therapy (HRT)—can lead to imbalances. If you’re considering birth control or need guidance on its effects, schedule an OBGYN consultation and explore our birth control options for a personalized solution.

Chronic Stress

Prolonged stress triggers excess cortisol production, which can disrupt estrogen, progesterone, and other key hormones, leading to irregular cycles, fatigue, and weight fluctuations. Managing stress through lifestyle adjustments and medical support can help restore balance.

Lifestyle Changes

Diet, exercise, and sleep all play a role in hormone regulation. Nutritional imbalances, excessive exercise, or poor sleep patterns can contribute to hormonal shifts. Our PCOS Nutrition Plan, 

Fitness Coaching Initial Consultation, Fitness Training Program, and Nutrition Consultation can help you optimize your diet for better hormonal health.

Ways To Keep Up With Your Hormonal Imbalances

If you’re dealing with symptoms of hormonal imbalance, consulting a doctor can help identify the root cause and develop a personalized treatment plan that fit your needs and lifestyle.

At Kindred, we offer a variety of options for women experiencing hormonal imbalances:

Your health is worth prioritizing—take the next step by booking a consultation and finding the support you need to restore balance.

Last medically reviewed on February 25, 2025.