The Philippines is no stranger to the influenza virus. With our tropical climate, the flu season in the country coincides with the rainy season which is typically June until the end of the year. However, cases can also surge year-round. The Department of Health reported that there were nine deaths related to influenza-like illnesses from January-February 2024. In total, there were 16,155 cases of influenza-like illnesses during this period. Understanding the importance of prevention and knowing how to prepare can significantly reduce your risk of falling sick.
One big thing you can do to minimize your risk of getting the flu is getting vaccinated. Read on to learn more about our flu season survival guide in the Philippines.
What is the flu?
Influenza, commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It's different from the common cold, as it tends to be more severe with symptoms like high fever, body aches, chills, sore throat, cough, congestion, and headache. While most people recover within a week or two, the flu can lead to serious complications, especially in young children, older adults, pregnant women, and people with chronic health conditions.
The importance of vaccines and immunization
One of the most effective ways to protect yourself and your loved ones from the flu is through vaccination. Getting a flu shot or influenza vaccine is highly recommended for everyone aged six months and older, including pregnant women. The flu vaccine helps your body develop immunity to the virus, reducing your risk of getting sick or experiencing severe symptoms.
Remember, the flu vaccine composition changes yearly to match the circulating flu viruses. This is why it's essential to get vaccinated every year.
Flu season in the Philippines
While the Philippines doesn't experience the same intense flu seasons as countries with colder climates, we aren’t exempt from it. Here’s how to prepare for the flu season:
Get vaccinated
This is the cornerstone of flu prevention. Consult your doctor for the best time to get your flu shot.
Consider an IV drip
IV drips can deliver a potent dose of vitamins and nutrients to help fortify the immune system, prevent illness, and boost your energy.
Practice good hygiene
Frequent handwashing with soap and water is crucial. Cover your mouth and nose when coughing or sneezing, wear a mask if needed, and avoid touching your face.
Maintain a healthy lifestyle
A strong immune system can help fight off infections. Ensure you're getting enough sleep, eating a balanced diet, and engaging in regular physical activity.
Stay hydrated
Drinking plenty of fluids helps thin mucus and keeps you hydrated.
Manage stress
Stress can weaken your immune system. Incorporate relaxation techniques like meditation or yoga into your routine.
Prepare your home
Regular cleaning and disinfection of frequently touched surfaces can help prevent the spread of germs.
What to do when you get the flu
If you develop flu-like symptoms, it's essential to:
Rest
Your body needs time to recover.
Stay hydrated
Drink plenty of fluids to prevent dehydration.
Over-the-Counter medications
These can help manage symptoms like fever, body aches, and congestion. However, always consult your doctor beforehand.
Seek medical attention
If symptoms worsen or if you experience difficulty breathing, chest pain, severe vomiting, or confusion, seek immediate medical care.
By following these guidelines and prioritizing your health, you can significantly reduce your risk of getting the flu and enjoy a healthier flu season. Remember, prevention is always better than cure. Stay informed, take necessary precautions, and protect yourself and your loved ones. Book your flu vaccines today on mykindred.co!
Last medically reviewed on August 8, 2024.