Vaginal health can feel like a mystery, but it shouldn’t be. If you’ve ever dealt with itching, discomfort, or unusual discharge “down there,” it might be a yeast infection. While common, yeast infections are often misunderstood, misdiagnosed, or left untreated due to shame or misinformation.
Let’s clear the air! Every woman should know about yeast infections—what they are, why they happen, how to treat them, and when to seek help.
What Is a Yeast Infection?
A yeast infection, or vaginal candidiasis, is a fungal infection caused by an overgrowth of Candida albicans, a type of yeast that normally lives in the vagina in small amounts. When the balance of bacteria and yeast in the vagina is disrupted, yeast can grow out of control, causing symptoms.
Common Symptoms
If you’re experiencing any of the following symptoms, a yeast infection might be the culprit:
-
Thick, white, “cottage cheese-like” vaginal discharge
-
Itching or irritation around the vulva
-
Redness and swelling
-
Burning sensation, especially during urination or sex
Some women have all the symptoms, and others only have a few. If it’s your first time experiencing these, it’s best to consult a healthcare provider to rule out other infections like bacterial vaginosis or STIs.
What Causes Yeast Infections?
Yeast infections can be triggered by a variety of factors:
-
Antibiotics: These can kill “good” bacteria that keep yeast in check.
-
Hormonal changes: Pregnancy, birth control pills, and your menstrual cycle can all affect vaginal pH.
-
High blood sugar: Yeast thrives in sugary environments, so poorly controlled diabetes or undiagnosed diabetes can be a risk factor.
-
Tight or non-breathable clothing: Think synthetic underwear, damp gym clothes, or staying in swimsuits too long.
-
Douching or scented products (e.g. feminine wash): These can upset your vagina’s natural balance.
How Are Yeast Infections Treated?
Treatment typically comes in different forms such as over-the-counter antifungal creams, suppositories, or oral medication like fluconazole (Diflucan) are commonly used. Most mild infections clear up in a few days.
However, if symptoms persist, return frequently, or are particularly severe, it’s time to consult with a General OBGYN Consultation or an Infectious Diseases OBGYN Consultation. Recurrent infections may point to an underlying condition or may require a longer course of treatment. Doctors may request a CTG DNA swab (a test for other organisms like Trichomonas or Gardnerella) to test if there are other conditions, and a Diabetes Screening if you are undiagnosed.
Can You Prevent Yeast Infections?
Yes—and it starts with simple lifestyle shifts:
-
Wear breathable cotton underwear
-
Avoid staying in wet clothes for too long (e.g., going to hot tubs and extra hot baths)
-
Limit the use of scented feminine products
-
Manage blood sugar levels if diabetic
-
Take probiotics during or after antibiotics (with your doctor’s advice)
When to See a Provider
You should schedule a visit with an OBGYN if:
-
This is your first yeast infection
-
You're unsure if it's a yeast infection
-
Symptoms don't improve with treatment
-
Infections keep coming back (4 or more in a year)
Let’s Normalize Vaginal Health
Yeast infections are nothing to be embarrassed about. They’re a common part of life for many women, and nothing that should make you feel ashamed or alone. The more we talk about it, the easier it becomes to take action.
Have questions about your symptoms or want to get checked? Book a consult with Kindred today and you’ll get expert care for your vaginal health without shame or judgment
Last medically reviewed May 8, 2025.