Start your fitness and wellness journey right with an initial assessment by a Kindred fitness coach. This package establishes your health baseline and goals, and is a pre-requisite to Kindred's...

Our Fitness Training Program is a month-long program that includes four check-in consultations with Kindred's fitness coach who will monitor and assess your progress. This package may only be availed...

Yoga for Weight Management is a mindfulness-based program that promotes healthy living for lifestyle and weight management. Note: Once you've booked, our nurses will reach out to you for your...

The Personal Development Program (PDP) is a Life Coaching program that is goal- and action-oriented. Kindred’s Certified Life Coach is a trained professional who will hold you accountable with practical...