Start your fitness and wellness journey right with an initial assessment by a Kindred fitness coach. This package establishes your health baseline and goals, and is a pre-requisite to Kindred's...

Our Fitness Training Program is a month-long program that includes four check-in consultations with Kindred's fitness coach who will monitor and assess your progress. This package may only be availed...

Yoga for Weight Management is a mindfulness-based program that promotes healthy living for lifestyle and weight management. Note: Once you've booked, our nurses will reach out to you for your...

With the many demands placed on women from our society, this bespoke self care programme aims to inspire one to find the balance of effort and ease, and to prioritise...