Yoga for Weight Management


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A mindfulness based programme that promotes a healthy and active lifestyle which is essential in weight management.
Available in a 4 and 6 x 45 minute session package, this programme will focus on dynamic practices to motivate individuals to enjoy a more active lifestyle, journaling techniques and mindfulness practices will be provided. Trial session available as well.
This program is for those who want to work on their weight management concerns with a yoga instructor.

Variant: Choose an option

  • Yoga for Weight Management (single)
  • Yoga for Weight Management (4-package)
  • Yoga for Weight Management (6-package)
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