Begin your fitness journey on the right track with our Fitness Warm-Up Package, featuring an initial consultation and personal training assessment. This package is a pre-requisite to Kindred's Fitness Package...

Kickstart your path to a healthier you with our Fitness Training Program. This is a month-long program that includes fitness coaching and personal training services that are designed to cater...

Achieve harmony with your body through our Yoga for Balance program. This program aims to inspire you to find the balance between effort and ease, and to prioritize longevity and...

Reconnect with your body after childbirth with our Yoga for Post-Pregnancy program. This is a personalized strengthening program that helps new moms regain core and pelvic stability, with postnatal yoga...